Always be in good shape great shape and help physical activity. Not enough time to visit the gym? Give fitness club at home!
You should not buy a lot of trainers – decide what you need: to lose weight or stay in shape. the Machines are of two types: cardio and strength. First endurance, the second – force. At home you’ll need
exactly cardio (aerobic) exercise equipment. They strengthen muscle mass, regulate heart activity helps to burn calories. The palm among them hold a treadmill and an exercise bike.
Treadmill. Like walks? Your option – a treadmill. What are the pros? Workout it speed up metabolism, stimulate the burning of calories, Continue reading
Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also to strengthen the respiratory and cardiovascular systems, to gain muscle mass. Its cost is rather big, since it completely replaces the treadmill and stepper. Having made the decision to buy the device, it will be useful to learn how to choose an elliptical?
Choosing a suitable trainer . should be aware of its classification. By type of drive load it is divided into such types:
Mechanical. Low in price but give uneven load, since it is necessary to use muscle strength. During training affected knee joints.
Magnetic. It is not noisy and more durable in contrast to the mechanical, as well as smooth. The principle of operation is the movement of the flywheel with magnets.
Electromagnetic. It is the most accurate Continue reading
To lose weight without much dieting and strenuous exercise want almost everything. Of course, to lose weight fast at home can. For example, we all love Alla Borisovna Pugacheva lost weight repeatedly.
Help to lose weight in a week to 10 kg and 12 kg, promise many methods. But, it’s not that fast to lose weight, but for keeping a slimming result.
How to maintain weight after weight loss
With the problem of re-gaining weight faced by virtually everyone who has ever been on a diet or tried to lose weight by exercise. According to statistics, stabilize weight manages only 5% of those who had once managed to lose weight. What are the reasons repeated weight gain and how to avoid it?
First, the return Continue reading