Reporting from Paris Marathon
The Paris international Marathon is one of the ten largest in the world and in a "gold" three of Europe, together with London and Berlin marathons. In 2014 was held…

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THE DEVELOPMENT OF ENDURANCE
  Endurance is the ability of muscles to develop a sustained effort over some period of time is the most important physical quality needed by any athlete. It is determined…

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stretching

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A healthy spine is a healthy body

 

The spine is one of the most important organs of our body — this is the rod that holds almost everything. To the spine fastens the head, limbs and ribs that form the rib cage which is a repository of vital internal organs. In addition to the load-bearing member, the spine also performs the function of the channel, which houses the spinal cord, and nerves depart from it managers absolutely all of our bodies.

Therefore, the normal functioning of the body largely depends on the condition of the spine. Many experts argue that the cause of most diseases is the disruption of the normal function of the spine. Posture and spinal disease inevitably lead to the destruction of the intervertebral discs and displacement of the vertebrae, which in turn leads to compression of the nerves extending from the respective sections of the spine. And since nerves carry feedback between the Central nervous system (CNS) and internal organs, the violation of this connection becomes the cause of violations Continue reading

How long should I practice yoga to achieve results, how long should I do yoga to

 

Hatha yoga gives visible results only if the regular classes. The man who decided to practice yoga, you must develop the habit of taking classes constantly. This is one of the conditions for successful practice sessions of yoga, the observance of which will help to achieve results.

How long to do yoga for beginners

Yoga is not welcome excessive zeal. This will lead to the fact that a novice will not retain interest, “burn out” and leave the classes, and not only of huge benefit to which they bear. Two classes per week – the optimum amount for beginners. Gradually the body will get stronger, absorb energy, and then people will realize that it is time to increase the load, increase the complexity of the asanas. To this we must go slowly, slowly, listening to their capabilities. To gradually move Continue reading

Why physical nagruzke

 

An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on your appearance, but also on fitness sports scores that will allow you to exercise more effectively. Unfortunately, most people do not know and do not know how to recover after strenuous exercise.

The first thing to note that the recovery after exercise is of particular importance to muscles and tissues. It is very important to remember this and after the workouts. Muscles need to give 24 to 48 hours to recover, but if

too quickly to load the same muscle group, this will lead not to growth, but rather to the destruction of the muscles. When developing a plan of strength training keep in mind that two days in a row should not work Continue reading

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