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How to choose an elliptical trenger
  Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also…

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Recover after a workout

 

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to the training “one more time” in the hope that all of a sudden he “wants” to go to the gym and “feel” utility sports

But the fact that just need to start doing and give the body a rest, so he had “come in” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle Everlive as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. Continue reading

Healthy lifestyle and fitness

Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and “overdose” of various extreme beauty treatments are the reason for the weakening of immunity, the existence of numerous colds, and permanent injuries. The impact of unhealthy fitness and weight loss. Excessive efforts in this area and an inappropriate lifestyle can cause your weight loss program will not work.

Fitness and your mode

First of all, does not add health intense exercise if you systematically do not get enough sleep. The doctors of the University of Rhode island has shown that out of 100 people sleeping only 5 hours a day almost 80% of struggling unsuccessfully with weight loss, although attend intensive cardio and even do strength exercises. The reason for this phenomenon is ambiguous Continue reading

Endurance training

between sets is 2-3-5 minutes, the problem occurs with muscle recovery. And they can be restored only if the lactic acid out. And she partially gets in the blood, and partly falls into neighboring muscle fibers. Either in the same MV enters the mitochondria and is converted into water. Now, if you do not own mitochondria, the process of release of lactic acid in the blood or in the neighboring muscle fibers long enough, and athlete a long time recovering. Therefore, a properly trained athlete, a weightlifter in order to show consistent results, should have in their glycolytic Continue reading