Nordic walking is a hobby and therapy
It is perfectly suited for lazy citizens. Because of the Nordic Walking experts say. This sport in Latvia is interested in more people. Today Latvian Nordic walking enthusiasts officially finished…

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How to stop dreaming, and start to run in an interview with Elena Kalashnikova
    Hi! There are no secrets :) I'm 27, live in Moscow, and — Mineral Water. I moved here when he entered the University of tromsø (Moscow State Technical…

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How to eat on race day


You — it’s what you eat and drink. Of course, food and liquids that you consume, affect the physical condition and doubtless the runners know about it. But the complexity of counting calories, different kinds of rumors and other factors can lead to errors in the diet. And if the experiments in nutrition during conventional training can be part of your plan and allow you to learn the necessary lessons, you make a mistake before the start is quite undesirable. Runnersclub advises runners what to eat before, after and during the competition to improve your running result.

“Meals on race day — pretty tricky. — explains Lauren Antonucci (Lauren Antonucci) — dietician runners club of new York. — one side should Continue reading

Reporting from Paris Marathon

The Paris international Marathon is one of the ten largest in the world and in a “gold” three of Europe, together with London and Berlin marathons. In 2014 was held for the 39th time. Running is the most accessible, affordable and, with the advent of special shoes, the safest form of physical activity. The number of runners is growing rapidly worldwide. This running boom. Now in the world annually more than 800 official marathons. City improving parks and embankments for running. Last

year was held the first Moscow marathon, the route and the conditions of which meet international regulations. My first marathon I overcame it in Paris in 2012, and in 2014 I was interested to look at this holiday from the side, especially since I at this time was there doing a test drive of sneakers “Adidas energy Boost 2″ .

So, start on 6 April 2014 came out more than forty thousand fans and professionals running.

The newly elected mayor of Paris Anne Hidalgo gave a short speech ” Merci à tous. Profitez de Paris. Continue reading

How to quit Smoking without gaining weight

Quitting Smoking is difficult, especially for women who fear that by stopping Smoking, they can get better. How to quit Smoking without gaining weight – here are the steps that really work.

Why do we get better, quit Smoking

Indeed, according to nutritionists, a certain regularity is traced here. First, nicotine promotes the release of glycogen, which, in turn, affect the growth of sugar in the blood. As a result, the person does not feel hunger

and eat less, and that affects its shape. Secondly, Smoking accelerates the metabolism, allowing the body to burn about 100 extra calories a day. Both of these factors cease to affect the body when a person quits Smoking, so there may be some weight gain over several months until the body gets used to the “new life”.

There are also some purely psychological causes of weight gain after Smoking cessation. So the problem “How to quit Smoking without gaining weight” should be addressed initially at the level of psychology. Someone who is accustomed Continue reading