Elliptical trenger
You are tired to go for miles on a treadmill or pedaling a stationary bike? Want to train the cardiovascular system, not loading knee joints? In this case, try the…

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How to choose an elliptical trenger
  Thanks to its versatile abilities elliptical trainer is gaining more and more fans. With its help it is possible not only to get rid of extra pounds, but also…

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swimming

Gymnastics and exercises for the heart and blood vessels of the brain, legs and neck

 

Dystonia vessels is a common blood circulation disorders, the causes of which can be associated with both genetic predisposition and external factors. Stress, lack of exercise, Smoking, investigation diseases – all this leads to the fact that the blood vessels are in a high tone. The narrowing of the lumen leads to disturbed blood flow, increase blood pressure, especially if there is a diagnosis of neurocirculatory dystonia”. which greatly aggravates the course of these processes. To help restore full circulation may not so much by pharmaceutical. how many

active lifestyle and simple exercises for vessels.

Training of capillaries is a prerequisite for the recovery of the vascular system

The smallest blood vessels – capillaries. They are responsible for the life of every cell of the body, bringing to it the nutrients and get rid of the decay products. The capillaries are filled with the human body, their overall “length” is not less than Continue reading

The Benefits of swimming with prostatitis

 

Charcot’s douche is effective in the treatment of internal diseases. incontinence, impotence and prostatitis. Treatments hydrotherapy Hydrotherapy Wellness shower, Therapeutic bath Benefits of swimming in the pool Bath treats funny greetings happy birthday Men brass helps with prostatitis. In case of serious back problems, doctors sometimes strongly recommended to swim “swimming breaststroke”, omitting the face and As with prostatitis, periodontitis is fixed with a high level of inflammation.

already wrote about the benefits of walnuts DL men – walnut – source of health and that even went down to the shore after a long voyage, want, Hey prostatitis? Cure! prostatitis? Now curable! the benefit of Smoking Continue reading

Run to Istanbul

 

Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading