Elliptical trenger
You are tired to go for miles on a treadmill or pedaling a stationary bike? Want to train the cardiovascular system, not loading knee joints? In this case, try the…

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Endurance training
between sets is 2-3-5 minutes, the problem occurs with muscle recovery. And they can be restored only if the lactic acid out. And she partially gets in the blood, and…

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Run to Istanbul


Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.

Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?

To prepare for a marathon in 9 months. Man the mighty Continue reading

Healthy lifestyle and fitness

Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and “overdose” of various extreme beauty treatments are the reason for the weakening of immunity, the existence of numerous colds, and permanent injuries. The impact of unhealthy fitness and weight loss. Excessive efforts in this area and an inappropriate lifestyle can cause your weight loss program will not work.

Fitness and your mode

First of all, does not add health intense exercise if you systematically do not get enough sleep. The doctors of the University of Rhode island has shown that out of 100 people sleeping only 5 hours a day almost 80% of struggling unsuccessfully with weight loss, although attend intensive cardio and even do strength exercises. The reason for this phenomenon is ambiguous Continue reading

Breathing exercises Strelnikova for the treatment of bronchial asthma


Static and dynamic breathing exercises, to perform under which is included in the set of breathing exercises A. N. Strelnikova, which is known and applied in our country and abroad. Individual exercises this type of exercise were found to be effective before the war, but the copyright on the unique methodology were reported in 1973.

Alexandra Nikolaevna Strelnikova has developed a set of exercises for voice restoration. But this technique has proved very effective and in many diseases of the respiratory system as it is aimed at strengthening

the respiratory muscles, improve air exchange in the lungs, improving the patency of the bronchial tree.

Excellent results have shown Strelnikova gymnastics in bronchial asthma. Breathing exercises not only reduce the frequency of attacks, but can stop Continue reading