Hatha yoga gives visible results only if the regular classes. The man who decided to practice yoga, you must develop the habit of taking classes constantly. This is one of the conditions for successful practice sessions of yoga, the observance of which will help to achieve results.
How long to do yoga for beginners
Yoga is not welcome excessive zeal. This will lead to the fact that a novice will not retain interest, “burn out” and leave the classes, and not only of huge benefit to which they bear. Two classes per week – the optimum amount for beginners. Gradually the body will get stronger, absorb energy, and then people will realize that it is time to increase the load, increase the complexity of the asanas. To this we must go slowly, slowly, listening to their capabilities. To gradually move Continue reading
An integral part of any workout is to rest and restore. After the resumption of the body after a routine of exercise has a great impact not only on your appearance, but also on fitness sports scores that will allow you to exercise more effectively. Unfortunately, most people do not know and do not know how to recover after strenuous exercise.
The first thing to note that the recovery after exercise is of particular importance to muscles and tissues. It is very important to remember this and after the workouts. Muscles need to give 24 to 48 hours to recover, but if
too quickly to load the same muscle group, this will lead not to growth, but rather to the destruction of the muscles. When developing a plan of strength training keep in mind that two days in a row should not work Continue reading
Autumn in the exciting city of Turkey is the traditional marathon, which attracts thousands of people from different cities of the world. The initiative group of joggers and media group “Life in Turkey” this year also decided to join. The main thing – the desire, even if you never ran. It is important, however, to follow certain guidelines that sports were for the benefit and pleasure. Shares her experience with a fan of marathons, winner of the second category in judo, a versatile person, who loves life in all its manifestations – Andrey Avramov.
Istanbul marathon remains 9 months. How well you can prepare for this time, if it never ran? What distance will actually overcome the beginner? What do I need?
To prepare for a marathon in 9 months. Man the mighty Continue reading